✨ About Me — LaTrice Lauve

I didn’t always know how to breathe.

Not the kind of breath that just keeps you alive—but the kind that grounds you. Softens you. Reminds you that you’re worthy, even when the world tells you to harden.

Before I became a wellness practitioner, before the certifications and degrees, I was a woman trying to survive in silence. A woman who knew how to show up for everyone but herself. I wore the masks of strength, success, and self-sacrifice while secretly struggling with deep rejection wounds, people-pleasing, and the constant ache of not feeling enough.

But somewhere in the stillness—through breath, therapy, study, and soul work—I began to remember who I was. I slowly unlearned the patterns that disconnected me from myself. I gave myself permission to be soft, to be whole, to be me.

Today, I hold a degree in Integrative Nutrition, certifications in yoga, breathwork, and meditation, and I’m currently pursuing my master’s. I’m a devoted mother of two incredible young adults and a creative through and through. But most importantly, I am a woman who knows how to come home to herself—and teach others to do the same.

That’s why I created Lady Lauve.

It’s more than a brand—it’s a sanctuary. A safe place for Black women to breathe, soften, and rise. A space where our nervous systems are held, our stories are honored, and our healing is sacred.

Through Lady Lauve, I offer courses that speak directly to the heart and nervous system, including:

• Rejection Sensitivity Dysphoria (RSD) for Black women – understanding and healing the emotional intensity behind perceived rejection

• Parenting with PTSD – breaking generational cycles and parenting with compassion and nervous system awareness

• Money Trauma – healing your financial story and cultivating a sense of safety around abundance

• The Art of Living a Soft Life – embracing rest, pleasure, and radical self-love as your birthright

• Black Women in Leadership – leading with softness, soul, and emotional integrity

• Breathwork & Self-Love Practices – daily rituals that help you ground, reconnect, and rise

This platform was born from my own transformation. From the soft, scarred places I once tried to hide, now turned into sacred offerings.

If you’re a woman who’s ready to finally exhale… to release the weight, to feel safe in your body, to lead from softness instead of survival—you’re in the right place.

Welcome home.